Muscle-first weight loss
Start-to-Finish GLP
$406 / month on the 12-month plan
Or try 2 months for $875.
- Medication, clinician visits and coaching included
- A muscle protection plan, with labs tracked
- A planned taper so the results last
We measure first, then build a program around what your results show, with a clinician and a coach to see it through.
Free. 20 minutes. Bring recent labs for a free review. Self-pay · HSA/FSA accepted
The short answer
A clinician-led longevity and functional medicine clinic for patients in New York, New Jersey and online. We test first, then build a plan that can include nutrition, supplements, peptides or hormones, and retest to track what changes. Every plan starts with a free 20-minute call.
Reviewed by Dr. Eric Landi, Co-founder, Advanced Care Clinician · Updated Nov 11, 2026
Focused programs
Each one starts from your testing, with a clear price and a clinician behind it.
Muscle-first weight loss
$406 / month on the 12-month plan
Or try 2 months for $875.
Recovery, body composition, sleep
From $250 / month
Chosen from your labs, not off a menu.
Hormones that feel off
$199 / month
Lab work may be billed separately.
Injuries that linger
$499 / month for 4 months
$1,996 total. Lab work may be billed separately.
Energy, sleep and calm
$725 / month for 7 months
Starts with the $450 Whole-Body Health Panel.
Year-long care
Test, act on what you find, and retest to prove it worked.
Start with the 30-Day Health Deep DiveBiological age, 180 markers and a plan. Counts as month one.
$1,000Longevity membership
A full care system built to make you measurably healthier, and prove it with your numbers.
$225 / month after the Deep Dive
$3,475 for the year, or $3,200 paid in full.
Testing alone, bought separately: about $2,300 a year.
Functional medicine
There's a lot of room between healthy and diseased. That's where we work.
$350 / month, generally
Starts with testing chosen for your symptoms. Your plan is built on the results.
On the monthly plans, you can stop after your results review with nothing more owed.
Our programs
Start here
Both can often start from bloodwork you already have.
Individual protocols
Peptides chosen from your labs, not off a menu.
From $250 a month
Lab work may be billed separately, and insurance may cover it.
See the program →
GLP-1 weight loss
Lose the fat. Keep the muscle. Keep it off.
From $406 a month
Medication, clinician visits, coaching and supplements included. Lab work may be billed separately, and insurance may cover it.
See the program →More programs
Swipe or use the arrows to see all seven.
Longevity membership
A year-long plan to lower your biological age, measured organ by organ.
From $225 a month after the Deep Dive
Your biological age test, quarterly panels, clinician reviews and accountability sessions included. Your Deep Dive counts as month one. After your results review, continue into your year or stop there with nothing more owed.
See the program →
Not sure where to start?
Find out how fast you’re really aging, and what to fix first.
$1,000
Counts as month one of the Healthspan Year, or toward the Mito Reset.
See the program →
Functional medicine
Gut, hormone, immune or energy problems no one has explained? We zoom in with specialty testing and work to find out why.
From $350 a month
Begins with testing your clinician selects on your free call. Not happy after your results review? You can stop there, with no year commitment.
See the program →
Energy, sleep & calm
Brain fog, fatigue, low endurance? We rebuild energy where it starts: your cells.
$725 a month
Starts with the 30-Day Health Deep Dive, which counts toward the program. If Mito isn’t the right fit, you keep your results and your plan.
See the program →
Injury recovery
Rest and PT didn’t fix it? Heal it, then keep it healed.
$499 a month for 4 months
Therapies, supplements, clinician visits and coaching included. Lab work may be billed separately, and insurance may cover it.
See the program →
Hormone therapy for men
Low libido, slower recovery, harder to stay lean? Hormone care checked every 3 months, not once a year.
$199 a month
Lab work may be billed separately, and insurance may cover it.
See the program →
Hormone therapy for women
Perimenopause or menopause? Hot flashes, poor sleep and mood shifts, treated with dosing tuned to your labs.
$199 a month
Lab work may be billed separately, and insurance may cover it.
See the program →Not sure which fits? Start with your goal
Low energy, restless sleep, stress that won't switch off, a foggy brain.
Mito Reset →or an individual peptide protocol →Tendon, joint or muscle problems that keep coming back.
Built-to-Last Recovery →or an individual peptide protocol →Lose the fat, keep your muscle, keep it off.
Muscle-First GLP →
Libido, sleep, mood and recovery for men. Perimenopause and menopause for women.
Precision Hormone →
Gut, energy or hormone issues that haven't gone away.
Functional medicine: Correct & Restore Year →
Real data on how you're aging, and a plan to stay ahead of it.
Longevity membership: Healthspan Year →
How it works
Talk through your goals and history with an advanced care clinician. Bring recent labs for a free review.
Your biological age and 180 markers across 11 organs and systems, plus functional tests when your goal needs them.
Your clinician builds the plan from your results: supplements, coaching and therapies when the data supports them.
Members retest every 3 months, so your plan follows your results, not guesswork.
The HFW difference
| Typical annual physical | HFW | |
|---|---|---|
| Labs | A basic panel once a year | 110 markers, retested every 3 months for members |
| What counts as good | “Normal” ranges built on population averages | What's optimal for you |
| Time with you | About 15 minutes | A 60 to 90 minute results review |
| The plan | Treat symptoms when they show up | A written plan, in order of priority |
| Follow-through | You're on your own until next year | A coach and a clinician every month |
| The goal | Not being sick | Maximizing your healthspan |
Every program includes
Data tells you where you stand. The program is what gets you somewhere.
Your results drive every change, reviewed with you.
Implementation is the hard part, so it's built in.
See what changed, then decide what's next.
Matched to your results, not a generic stack.
Peptides, bioregulators and hormone therapy are tools, not the starting point.
One person who keeps everything moving.
Free. 20 minutes. Bring recent labs for a free review.
Why we retest
A reference range is built to flag disease, not to show where you function best. We look at where you sit and which way you're moving, so you can act while there's still time to change course.
Same result today. Only retesting shows the difference. Illustration only, not a real result.
Genes explain only about 15% of how fast you age biologically. The other 85% is what we focus on.
Source: Gibson et al. with Steve Horvath, PLOS Genetics, 2019.
What patients say
Google rating
Claudia Morante
Google review
I found out a few of my systems were aging faster than they should be, uncovered some gut issues I’m now working on… The 90-minute review with the doctor was honestly probably the best experience I’ve ever had with a doctor.
Prazz
Google review
Heal From Within builds protocols, including peptides, supplements, diet and lifestyle factors which are based on testing… Would highly recommend to anyone looking to use peptides the right way, or age healthier in general!
Joe Baierwalter
Google review
HFW was able to help me with back pain and stiffness that had been chronic for years… They were very professional and gave me a targeted approach incorporating peptides.
Excerpts from Google reviews. Individual results vary.
Read more patient reviews →Free. 20 minutes. Bring recent labs for a free review.
Your care team
Clinician-led care with physician medical direction. You generally meet with the same clinician each time.
Advanced Care Clinician
Co-founder · Advanced Care Clinician
Health and Accountability Coach
Medical Director · Board-Certified Family Medicine Physician
A dedicated Patient Success coordinator who keeps everything moving, from your first call to every retest.
Meet the team →Learn
Medically reviewed by Dr. Eric Landi on Sep 7, 2026.
Weight and metabolic healthMedically reviewed by Christina Warner, APN-C on Sep 7, 2026.
HormonesMedically reviewed by Christina Warner, APN-C on Sep 8, 2026.
FAQ
You talk through your goals and history with an advanced care clinician and leave with a clear next step, whether or not you continue with us. Bring recent labs and your clinician will review them for free. When your labs support it, some therapies, like peptides, can be prescribed on that call.
The 30-Day Health Deep Dive. You get your biological age, 180 markers across 11 organs and systems, a results review and a priority plan.
If you've had bloodwork in the last 6 months, bring it to your free call. For GLP, Recovery and individual peptide protocols, your clinician can often start from it and order only what's missing. Any additional testing is billed by the lab, and insurance may cover it.
Programs start at $199 a month, and every price is on our Programs page. Your clinician reviews pricing with you before you commit to anything.
We're self-pay and don't bill insurance, which keeps care decisions between you and your clinician. HSA and FSA cards are accepted.
No. Most patients are seen by secure video, because decisions come from your data. Testing is done at home or at a lab near you.
People who want to feel and perform better now and stay independent longer, whether something feels off or you already feel good and want to stay ahead.
Looking for a specific treatment?
Not ready to book?
Answer a few questions and get a free preview of where your plan would start. Two minutes, no commitment.
Book a free 20-minute call with an advanced care clinician and leave with a clear next step, whether or not you continue with us.
Book my free 20-minute callFree · 20 minutes · Bring recent labs for a free review · HSA/FSA accepted
Self-pay. HSA and FSA cards accepted. Prescription therapies are provided only if your HFW clinician decides they are right for you after an evaluation. Individual results vary.
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